Greg teaches a challenging, vinyasa-based class that focuses on breath technique and intentional movement. In each class, he aims to illustrate how foundational aspects of a yoga practice offer opportunity for physical freedom using strength and ease and opportunity for mental freedom by moving awareness from head to body.

Personal mission: to create safety and belonging by listening to others, speaking truth, and living from my heart.

Describe your teaching style in 6 words or less: Physical, grounded, intentional, practical