For when you want a little more.
Prenatal Yoga + Mindfulness Series
Over the course of this series, you will learn a variety of movement, breath, and mindfulness techniques to support you physically, mentally, and emotionally. Classes are designed to cultivate a deeper connection to your body and baby, while also providing the opportunity to meet and practice alongside other expecting parents.
This Series includes
Six 90-minute classes at GIVE yoga
A prenatal yoga practice guide with suggested poses for common pregnancy aches and pains
An overview of three breathing techniques to support labor and delivery
Four recorded guided meditations
Recommendations on essential oil use during pregnancy
Supplementary book and article recommendations to support your practice
Prenatal Yoga + Mindfulness Series
Over the course of this series, you will learn a variety of movement, breath, and mindfulness techniques to support you physically, mentally, and emotionally. Classes are designed to cultivate a deeper connection to your body and baby, while also providing the opportunity to meet and practice alongside other expecting parents.
This Series includes
Six 90-minute classes at GIVE yoga
A prenatal yoga practice guide with suggested poses for common pregnancy aches and pains
An overview of three breathing techniques to support labor and delivery
Four recorded guided meditations
Recommendations on essential oil use during pregnancy
Supplementary book and article recommendations to support your practice
Yoga Lab | Functional Assisting for Yoga Teachers
This hands-on lab is designed for teachers looking to refine the skill of physical assisting and deepen the way they support students in practice.
Eligible for YACEP continuing education credits for registered yoga teachers.
Special Event | 🌞 Summer Solstice Gathering
Join Angela for a special evening of practice and intention, held around a beautiful, season-inspired altar that reflects the vibrant, expansive energy of summer.
Prenatal Yoga + Mindfulness Series
Over the course of this series, you will learn a variety of movement, breath, and mindfulness techniques to support you physically, mentally, and emotionally. Classes are designed to cultivate a deeper connection to your body and baby, while also providing the opportunity to meet and practice alongside other expecting parents.
This Series includes
Six 90-minute classes at GIVE yoga
A prenatal yoga practice guide with suggested poses for common pregnancy aches and pains
An overview of three breathing techniques to support labor and delivery
Four recorded guided meditations
Recommendations on essential oil use during pregnancy
Supplementary book and article recommendations to support your practice
Spring Equinox | Pause, Reflect + Renew
Join Angela Bompiani for a nourishing spring equinox experience designed to honor transition, reflection, and renewal. The spring equinox marks a moment of balance—equal light and dark—and the threshold from winter’s inwardness into the growth and aliveness of spring.
Through pranayama, meditation, journaling, and simple ritual, you’ll be guided to check in with your life as it is and clarify what you’re ready to grow. The experience includes grounding breathwork, a walking meditation, an equinox ritual with crafting, slow flow, and restorative postures, closing with a guided meditation for integration and rest.
Workshop | Chaturanga in Motion
Workshop | Chaturanga in Motion
Led by: Jenny Coffey
Sunday, March 15 | 10am - Noon
Upstairs Studio | $35*
This workshop reframes Chaturanga Dandasana through a functional, mobility-driven lens. Less forcing, more intelligence. Over two challenging and thoughtfully structured hours, we’ll explore the mobility and strength required to truly support the posture, what to do when those pieces aren’t there, and how to adapt in a way that’s sustainable, scalable, and rooted in meeting your body where it is. We will dive into shoulder mechanics, targeted strength-building, and progressive skills you can immediately integrate into your everyday vinyasa practice. The result? A smarter, more empowered relationship with this badass asana - setting you up to move, float, and fly on the mat with clarity and confidence.
Masterclass | Core Intelligence
This workshop explores the true core—diaphragm, pelvic floor, and deep abdominal muscles—and how intelligent engagement supports stability, ease, and longevity.
The Art of Manifesting: A Sound Healing Experience
Special Event by Sound Waves Sound Baths
The Art of Manifesting: A Sound Healing Experience
Led by: Amanda Henry, Nicole Warner + Ryan Henry
Saturday, Jan 10 | 3 - 4:30pm | $45Immerse yourself in a multi-sensory sound bath filled with intention and renewal. This journey invites you to awaken your higher self, refine your intentions, and align your energy with the life you are ready to receive.This deeply restorative experience weaves together the therapeutic resonance of sound healing, the subtle power of energy work, guided meditation, and the aromatic essence of essential oils. As your nervous system softens and your frequency rises, you’ll enter a state of deep receptivity—where clarity, abundance, and manifestation flow with grace and ease. Space is limited to ensure an intimate and impactful experience.
