Masterclass | Core Intelligence | Anatomy, Bandhas + Embodied Flow
Friday, Feb 20 | 6 - 8pm | Upstairs Studio
Led by Lexi Meister | $35

Join Lexi Meister, Doctor of Physical Therapy and pelvic floor specialist, for an integrative masterclass bridging modern anatomy and yogic wisdom. This workshop explores the true core—diaphragm, pelvic floor, and deep abdominal muscles—and how intelligent engagement supports stability, ease, and longevity.

Through a blend of education and embodied movement, participants will learn to understand the core as a functional “canister,” clarifying how breath, alignment, and subtle engagement work together. We’ll connect these physical systems to mula bandha and uddiyana bandha, and to the energetic qualities of the root, sacral, and solar plexus chakras.

The experience unfolds through grounding meditation, seated exploration, breathwork, and a slow, intentional flow—each posture an opportunity to feel how integrated core support enhances movement without strain. The practice will wind down with releasing shapes, rest, and a closing chakra-based meditation to support integration.

You’ll leave with:
- A clear understanding of core anatomy (diaphragm, pelvic floor, transversus abdominis)
- Practical tools for safe, effective engagement and alignment
- An embodied understanding of the bandhas within flow

*20% discount for GIVE Yoga Members