Led by: Jenny Coffey
Sunday, March 15 | 10AM - Noon

Upstairs Studio | $35*

This workshop reframes Chaturanga Dandasana through a functional, mobility-driven lens. Less forcing, more intelligence.

Over two challenging and thoughtfully structured hours, we’ll explore the mobility and strength required to truly support the posture, what to do when those pieces aren’t there, and how to adapt in a way that’s sustainable, scalable, and rooted in meeting your body where it is. We will dive into shoulder mechanics, targeted strength-building, and progressive skills you can immediately integrate into your everyday vinyasa practice.

The result? A smarter, more empowered relationship with this badass asana - setting you up to move, float, and fly on the mat with clarity and confidence.

*20% discount for GIVE Yoga Members