Workshop | Yoga for Back Pain

Led by: Dana Bernstein

Friday, December 12, 2025 | 6 - 8pm

BIG Studio | $35

If you struggle with back pain, join Dana for a workshop that addresses and adapts the yoga practice for occasional or persistent discomfort. Learn new skills to modify yoga poses for chronic conditions, and also to cultivate an asana practice to soothe soreness. Learn new versions of familiar poses that might relieve back irritation, and don't add more stress to your body or yoga practice.

Learning from experience, Dana deals with an autoimmune condition that has helped her understand how to adapt the yoga practice around her chronic back pain. Through the past several years, she's taken on back pain as a special interest in her teaching.

Though the yoga practice cannot cure back pain, with time and attention to detail it can help you feel more at ease in your next class.