Return to Yourself | Yoga Nidra + Sound Bath
Saturday, August 29 | 3–4:30 PM | BIG Studio | $45
Led by Nicole + Ryan Warner of Sound Waves

Return to Yourself is a deeply restorative experience designed to quiet the mind, regulate the nervous system, and reconnect you with your inner wisdom.

Yoga Nidra, often called yogic sleep, is a guided meditation practiced while resting comfortably. Though the body enters a state of profound relaxation, the mind remains gently aware, allowing you to release tension, restore your energy, and access a deep sense of ease and clarity.

Through the practice of Yoga Nidra, Sankalpa (a heart-centered intention), and an immersive sound bath, you'll be invited to slow down, let go of what no longer serves you, and rest deeply. Leave feeling grounded, nourished, and more connected to yourself - returning home with greater presence, clarity, and peace.

Instructors:
Nicole Warner, LMT, CranioSacral Therapist, RYT 200
Ryan Warner, Certified Sound Healer and Musician, Usui Reiki Master

Investment: $45