Yoga for Stress + Emotional Wellbeing

A 6-Week Therapist-Led Series with Anna Butchko

Mondays, November 2–December 7 | 6:30–7:30pm
$139 | GIVE member discount applies
Upstairs Studio | Limited to 20 participants

Yoga can offer more than movement. It can give us a way to reconnect with the body, quiet some of the noise, and develop practical tools for meeting difficult moments with greater awareness and steadiness.

Join licensed therapist and yoga teacher Anna Butchko for a six-week series exploring the intersection of yoga, mindfulness, and emotional wellbeing.

Designed for anyone experiencing stress, anxiety, low mood, overwhelm, or simply seeking greater emotional wellbeing, each 60-minute session will weave together accessible yoga and movement, breathwork, mindfulness, rest, and insights informed by Anna's experience as a mental health professional.

Throughout the six weeks, you'll explore practices that may help you:

• Notice and respond to stress with greater awareness

• Reconnect with your body and breath

• Develop grounding and self-regulation practices

• Explore the relationship between movement, mindfulness, and emotional wellbeing

• Create intentional space for rest and reflection

No previous yoga experience is necessary. The practice will be accessible and invitational, with plenty of room to make choices based on what feels supportive for you.

Come exactly as you are.

Registration includes all six Mondays. Space is limited to 20 participants to create a supportive and consistent environment throughout the series.

PLEASE NOTE: This is an educational and wellness-based yoga series and does not constitute psychotherapy or mental health treatment. Participation is not a substitute for individualized care from a qualified healthcare professional.