Postpartum Yoga: Return to Self | A Six-Week Series to Reconnect, Restore + Rebuild
Fridays, January 15, 22, 29 + February 5, 12, 19
1:30–2:35 PM | Upstairs Studio
Investment: $150 for the complete six-week series
Led by Lexi Meister (DPT, WCS) + Raleigh McClain (RD, IBCLC)
Your body has been through an extraordinary transition. This six-week series offers a supportive space to reconnect with yourself, rebuild strength, and return to movement with greater confidence.
Designed specifically for postpartum mothers, this progressive yoga series bridges the gap between prenatal practice and a return to regular yoga classes. Through intentional movement, breathwork, core and pelvic floor awareness, and guided relaxation, you'll explore ways to support your changing body while building strength, stability, and trust in your movement.
Each week introduces a new focus, combining accessible yoga with practical education to help you better understand your postpartum body and feel empowered in your recovery.
Over six weeks, we'll explore:
Week 1: Reconnect
Arrive in your postpartum body with awareness and compassion.
Week 2: Restore
Reconnect with your breath, core, and pelvic floor.
Week 3: Create Space
Find ease and mobility amid the physical demands of caregiving.
Week 4: Rebuild
Develop strength, stability, and confidence.
Week 5: Find Balance
Explore balance, coordination, and dynamic movement.
Week 6: Flow
Integrate what you've learned and build confidence for a sustainable yoga practice.
Your Guides
This series is led by Lexi Meister and Raleigh McClain, both certified yoga teachers with specialized expertise in women's health.
Lexi is a Doctor of Physical Therapy and Board-Certified Women's Health Clinical Specialist. Raleigh is a Registered Dietitian and International Board Certified Lactation Consultant.
Together, they bring a unique combination of clinical knowledge and yoga experience, offering a thoughtful, informed approach to postpartum movement, recovery, and well-being.
A Space Just for You
More than a yoga class, this is an opportunity to carve out time for yourself, connect with other mothers, and feel supported as you navigate this new chapter.
Who Can Join?
This series is open to postpartum mothers who have been cleared by their healthcare provider to resume exercise. No prior yoga experience is necessary.
What to Bring
A yoga mat, water bottle, and comfortable clothing for movement.
A Note About Little Ones
This series is intentionally designed as dedicated time for mothers to focus on themselves. We kindly ask that babies and children remain with another caregiver during class.