GIVE Yoga Instructor

RYT 200, GIVE Yoga (formerly Balanced Yoga)

Having a regular yoga practice is life changing. Toni Kervina recognizes the importance of daily asana and mindfulness, and it comes across in her teaching. To her, asana is a moving meditation that brings ease and clarity of mind. She started practicing regularly in April 2011, after jumping around to various studios and trying different styles of yoga. This desire to explore various lineages has stuck with her over the years, and while having completed her training in the style of Baptiste Power Yoga, she also regularly practices Ashtanga and has taken classes and workshops in the styles of yin, prenatal, vinyasa, Kundalini, Forrest,and more. This blending of styles has had an influence both on her personal practice and her teaching.

She is passionate about the physical intricacies of proper alignment and form, with an ever-growing interest in yoga philosophy, Ayurveda, and self-empowerment.

Describe your teaching style: Alignment-based flow.

How do you find your balance? By creating a pause between action and reaction.

With no limitations, what would you do? Quit my day job and travel more.