The Chaturanga Blueprint | Workshop
Sunday, September 21, 2–4 PM | Upstairs Studio

Chaturanga Dandasana is one of the most repeated poses in vinyasa yoga—yet often without much attention to it's finer points.

Done without proper technique, it can cause strain; done with alignment and strength, it unlocks lightness, power, and access to more advanced transitions.

This workshop is designed for anyone ready to refine their practice, build stability, and explore smoother, more controlled flows. Through drills, alignment cues, and flow-based exercises, you’ll strengthen key muscles, sharpen shoulder mechanics, and learn techniques for jumping back with ease.Walk away with a stronger, safer Chaturanga—and the skills to make your entire practice feel more empowered and intentional.

Investment: $35