GIVE Yoga Instructor
RYT 200 + RYT 500,, Kripalu
200-Hour, Sattva School of Yoga
30-Hour, Budokon - Module 3
50-Hour, The Yoga Professional Incubator Program
Originally from Canada, Colleen has over a decade of teaching experience in multiple markets throughout Canada and the US. Her depth of experience is deeply rooted in the Kripalu tradition where she began her studies. Additionally, having lived and taught in the Boulder and Denver, Colorado yoga community, she immersed herself in this yoga mecca, and as a result, she was steeped and influenced by a variety of other traditions and inspiring teachers. Whether you’re new to yoga or have been practicing yoga for years, Colleen will inspire and ignite a spark within you that cultivates a thirst for self-inquiry, empowering you with the confidence and skill for transformation both on and off the mat.
What lights you up about yoga? A safe and sacred space for inward reflection, a vessel for growth and transformation.
How do you find balance? Awareness is key. Watching for negative feed back from the body such as anxiety, stress, irritability, fatigue etc. Then applying boundaries and scheduling time for self care.