Sara Wood


GIVE Yoga Instructor

RYT 200, 500
Mini Yogis Teacher Training
David Reglin 30 Hour Intensive
Baptiste Yoga Teacher Course

Sara has been practicing yoga on and off for over 20 years. Something continued to pull her back to the mat. In 2014, she took the plunge and signed up for teacher training. With her love of the practice it was only natural to want to share her passion. She is now a RYT 500 and has began her path to becoming a certified Baptiste Yoga Teacher by recently completing Baptiste Yoga's first ever Teacher Course. The transformation and impact that yoga has had and continues to have on her life is endless. She is so grateful to be part of this amazing community.

How do you find your balance? On the mat: equanimity. Off the mat: equanimity.

What’s one thing you would tell your younger self? Stop trying so hard.