Come meditate, breathe, move and learn in this two-day experiential prenatal experience.
On Saturday, we will focus on deepening our connection with our bodies, babies, and other pregnant women in the community. Join other mamas-to-be on your mats as we learn about contraindications associated with typical yoga asana in a regular group yoga class, medical guidelines for exercise in pregnancy, and the benefits of prenatal-yoga-specific classes. Yoga can help to soothe your aches and pains, help to reduce stress, teach you to relax, and help prepare you for childbirth and motherhood. We focus on stretching and strengthening muscles and alleviating common pregnancy discomforts to help prep your body for birth as well as teaching breathing and relaxation techniques. apply yoga breathing and yoga philosophy to your labor and birth will also be covered.
On Sunday, we invite birth partners to join the mamas-to-be as we explore partner support and assisting techniques for pregnancy and labor. We will finish off the weekend with light refreshment and time for socialization and connection.
DATES + TIMES
Part 1: Saturday 2-5pm
Part 2: Sunday 2-3:30pm
LED BY: Penny Huber, Toni Kervina, Erin McIntyre, Alexa Rittichier