WITH KELLY LOCKER
Start your year off with a new rhythm! Through Kundalini Yoga, we'll explore a deeper sense of self + well-being to prepare for the year ahead.
WHAT TO EXPECT: Begin with reflective journaling - looking back at where you've been and then setting your sights on where you want to go. Then move through an energizing Kundalini Kriya set to a custom soundtrack of meditative music created by The 狼 Academy. Round out your practice with meditation and a luxurious sound healing savasana to clear out the old and make space for the new.
You're invited to stay after class to enjoy some hot herbal tea and connect with your fellow yogis!
WHAT IT'S ABOUT: The practice of Kundalini Yoga works to bring balance to the mind, body and soul. Using breath work, dynamic movements, mantra, and mudras, you will be immersed in an environment in which you can discover your own unique vibration. This workshop will lay the foundation to boost vitality and increase consciousness for a radiant start to 2019!
WHAT TO BRING: Yoga mat, journal + pen.
WHO IT'S FOR: Open to yogis of all levels!
INVESTMENT: $25 *discounts for members*